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Mood swings is a very common complaint when it comes to menopause. Women who are going through menopause complain about it because they don’t understand what is happening to them or why they are acting a certain way. Friends and family members complain because they don’t understand what she’s going through or why she’s taking it out on them.

Vaginal dryness is a common complaint amongst menopausal women. Often times we may experience vaginal dryness and not understand why it’s happening to us or what we can do about it. Rest assured that vaginal dryness can happen to almost any woman and it’s a natural part of menopause.

Some doctors consider herbal supplements to be alternative treatment options for menopause, but there are other options available too. Acupuncture, massage, Reiki and other treatment options are available to women (and men) who are experiencing symptoms of menopause.

Most of us are familiar with hormone replacement therapy, but there are other alternative methods out there which don’t involve risky hormones or medications with side effects. Options range from herbal supplements to everyday lifestyle changes.