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Herbs And Natural Remedies For Late Menopausal Symptoms

When menopause happens to us later in life than one would expect, it can be a blessing in disguise. Women who experience menopause later are typically healthier and are at fewer risks for other serious medical conditions. Herbs and other natural remedies can be very beneficial to a woman who is dealing with menopausal symptoms.

Soy is excellent for menopausal symptoms. Soy is rich in phytoestrogens and is cholesterol free. Soy is also high in protein and contains the healthy fat Omega-3. Offering calcium, folic acid, iron and other vitamins and minerals, soy is an overall super food for anyone, not just menopausal women.

Soy can help reduce night sweats and hot flashes as well as other menopausal symptoms. Since it can help lower your cholesterol, that’s added benefit because cholesterol levels become an issue when women enter menopause. Soy also can help fight heart disease.

Soy can also help to lower triglycerides, which often rise when taking estrogen. Soy can also help prevent osteoporosis. In addition to all of the above, soy can help cut down on bone resorption and keep calcium from leaching out of your bones. Women who want to fight menopausal symptoms with Soy should be getting at least 25 grams a day.

Flaxseed also has many menopausal benefits. Flaxseed too is high in Omega-3 fatty acids, so it will also help prevent heart disease. Flaxseed is also high in phytoestrogens and can help fight against hot flashes. Flaxseed can also help lower cholesterol and can help prevent heavy bleeding. Flaxseed can also ease symptoms of breast tenderness, cramping and other PMS-type symptoms.

Vitamin E is excellent for helping combat vaginal dryness and you can use it as a vaginal suppository just by putting the capsule in your vagina.

Black Cohosh is a natural herb which can help fight symptoms of menopause. It helps cut down on hot flashes. It can also help with cramping and heavy bleeding as well as other menstrual irregularities.

When combined, magnesium and calcium are important for menopause. Calcium can help lower blood pressure and reduce triglyceride levels. Magnesium can help calcium be more effective and can help fighting crashing fatigue. Magnesium has energy boosting benefits.

Valerian can be extremely helpful if you are having difficulty sleeping. In addition to being a sleep aid, Valerian root can also be used for nervousness and menstrual problems. It’s also known to reduce anxiety and to help with mood swings and tension.

St. Johns Wort has long been known to be effective in treating depression naturally. It must be taken long term, however, for it to be effective. It’s a natural tranquilizer and can help relieve irritability, depression and fatigue. St. Johns Wort may interact with other medications and should be used under the supervision of a healthcare professional.

Always be careful when self medicating. It’s not always safe and herbs are still the unknown. It can be dangerous because there are no restrictions to buying these herbs, leaving users free to do as they wish. Be very careful and make sure you understand the side effects of the herbs you’re using as well as whether or not they can be used in conjunction with other herbs and medications which you may already be taking.

Tags: Herbs, Late Menopause, Menopausal Symptoms, Natural Remedies

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